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My message to you is simple – give me three 45 minute sessions per week and I will make you leaner,
stronger, faster, and more resistant to injury.

My workouts and my facility are superior. I know that’s a bold statement but I back it up every day.

Reason # 1
My 25 year journey of studying and innovating has resulted in the most finely-tuned training available anywhere, guaranteed to drive maximum results. 

Reason # 2
I’ve just finished building a new gym to my exact specifications. It’s the most efficient facility I’ve ever seen
and I’ve seen them all.

I only work with people who bring a serious commitment to their health, well-being and longevity.  I have hand-picked and trained my instructors personally.

I have thoroughly tested and perfected my systems in my 1 on 1 personal training sessions.  They have been proven to deliver the best results. These are not empty promises by faceless exercise chains.  Please see the Testimonial page to hear from my clients.
Real people, real names, real results.   I look forward to working with you to help you achieve the best you possible.CrossKickboxingLogo

Your ultimate fitness goal is my life’s work. I have completed mentorships at both the Institute Of Human Performance and Mike Boyle Strength and Conditioning.  With over 25 years of practical experience in martial arts, fitness and nutrition, I continue to travel frequently to train with the best in class to keep my fitness systems ever evolving and cutting edge.

Let’s Get Started

Exercise Science, C.P.T., Russian Kettlebell Challenge Certified, International Kettlebell & Fitness Federation Certified, Training For Warriors Level 2 Certified, Underground Strength Coach Level 2 Certified. Dynamic Variable Resistance Training Certified, Certified Natural Trainer & Eischens Yoga Monkey Bar Gymnasium, Cross Fit Certified, TRX Suspension Trainer Certified.